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With the crazy schedules of society it is hard to imagine that any human being, actually has time to get 8 hours of sleep, these days it sounds like a myth. But sleep is very important to our health, according to many scientific studies getting enough sleep can improve our life tremendously. Here are some ways sleep might improve your life.Better memory, better mood, weight control, clearer thinking, and less pain. If those reasons aren’t enough to put you to bed then you need more sleep!
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